Staying Active After 60: Walking, Golf and Gardening
Simple, realistic ways to keep moving through every season, plus a cool-down routine to finish the day.
Read article: Staying Active After 60: Walking, Golf and GardeningThe blog
Guides for active aging
Practical, honest articles on staying active, building better routines, and buying CBD with your eyes open.
All articles
How to Build an Evening Wind-Down Routine You Will Keep
A calm, repeatable hour at the end of the day: light movement, a warm-up for the hands, and fewer screens.
Read article: How to Build an Evening Wind-Down Routine You Will Keep
How to Read a CBD Lab Report, Step by Step
What a Certificate of Analysis is, what each section means, and the red flags to watch for before you buy.
Read article: How to Read a CBD Lab Report, Step by StepMore reading from K61
K61 also publishes a growing library of articles for older adults, including what to ask your pharmacist and how to read a CBD label.
Free download
The Active Aging Starter Guide
A printable five-page guide with a simple weekly movement plan, a daily routine checklist, questions to bring to your doctor or pharmacist, and a one-page cheat sheet for reading a CBD label.
- Large print, easy to read
- Print it and keep it on the fridge
- No cost, no catch
Download the free guide (PDF)
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